Welcome To CS Pilates! Your Premier Pilates Studio!
At CS Pilates, we offer a total body conditioning Pilates program for all ages and fitness levels designed to lengthen, strengthen, and balance the body. Based on the teachings of the legendary trainer Joseph Pilates, this method of exercise emphasizes controlled flowing movement, an engaged mind-body connection, and deep "powerhouse" or "core" abdominal strength.
With our programs you will have a greater sense of well-being and feel more comfortable in your body. Many of our clients find they also gain freedom from chronic pain by improving abdominal and back strength, posture, flexibility, bone density, and joint health. CS Pilates offers a variety of Pilates Group Classes with usually no more than 6 people per instructor, as well as private sessions. The instructor will guide you through each exercise, focusing on your form and technique and making modifications for your individual needs.
CS Pilates Core Strength Fitness Studio is fully equipped with the Pilates apparatus:- 11 Reformers
- 6 Towers
- 2 Wunda Chairs
- Cadillac
- Ladder Barrel
- Mats, Balls, and other accessories
CS Pilates now offers Nia and Dance classes. We are here to help you reach your goals for a healthy lifestyle. For more information and class descriptions, check out "What We Offer".
CS Pilates is proud to display the work of local artists.CS Pilates: Core Strength Fitness Studio
910 Summitview Ave. Ste 6A
Yakima, WA 98902
(509) 965-2346
